Depression is a medical disorder, which affects your thoughts, feelings, behaviour, and physical health.

According to Dr David Hoffman, it’s a state of mind that occurs in 10-20% of the world’s population in the course of a lifetime. So if you suffer from depression, you are not alone.

Symptoms of depression can include (SYMPTOM OF DEPRESSION):

* Ongoing feelings of sadness or emptiness
* Crying and tearfulness
* Fatigue and loss of energy
* Sleep disturbances, insomnia or increased sleep
* Agitation and difficulty in concentrating or making decisions
* Feelings of helpless ness, self-reproach, hopelessness, guilt, worthlessness, or excessive or inappropriate guilt
* Ongoing physical symptoms such as headache or digestive disorders that don’t respond to treatment
* Poor appetite with significant weight loss, or overeating with significant weight gain
* Recurrent thoughts of death or suicide.

SYMPTOM DEPRESSION Remember! You may not experience all of the SYMPTOM DEPRESSION sufferers experience - many suffferers only suffer from a selection of the depression symptoms listed above!

No matter which SYMPTOM DEPRESSION throws at you, you can do something about it.